![]() In May 2023, the World Health Organization released new guidelines which recommend "against the use of NSS (non-sugar sweeteners) to control body weight or reduce the risk of noncommunicable diseases" and discovered that these sweeteners could actually "increase the risk of type-2 diabetes, cardiovascular disease, and mortality in adults."Ī two-tablespoon serving has 100 calories and 16 grams of sugar. It's one thing not to bring nutritional value to the table, and another thing entirely to bring actual harm. The term "non-nutritive" speaks for itself. However, it had 4 grams of sugar alcohol and three different non-nutritive sweeteners. This flavor had 10 calories and 0 grams of sugar per serving. Truthfully, water may be its only nutritional component.īut where we really questioned this brand was with its Sugar-Free Butter Syrup. The primary ingredients of the Original Syrup are corn syrup, high-fructose corn syrup, and water. ![]() The majority have 110 calories and 19-20 grams of sugar per 2-tablespoon serving. Hungry Jack offers six different flavors of syrup. ![]() Red Dye 40 is made from petroleum and is linked to ADHD, irritability, depression, and allergic reactions, just to name a few (per Cleveland Clinic). We can't say we were surprised to find Red 40 on the ingredient label. A bright red hue and the name "Fruity Pebbles" doesn't exactly scream nutrition. But one that stood out was its Fruity Pebbles Flavored Pancake Syrup. You might be surprised to learn that Mrs. So while most syrups are heavy on the sugar content, ones with HFCS are significantly unhealthier. This shows that not all sugar is created equal. In another study published in the npj Science of Food, HFCS changed the microbiome of otherwise healthy mice, decreasing bacterial diversity. In a study published in BMC Nutrition, people who consumed HFCS had higher risks of heart disease than those consuming fructose from a natural source, like fruit juice. This amount of added sugar is significant, and the fact that it comes from HFCS only makes it worse. Butterworth's Original Syrup has 110 calories and 22 grams of sugar per 2-tablespoon serving. Although the FDA says that the amount used in food products is relatively safe, we still wouldn't risk it. The amount of MeI-4 comes in varying degrees, but unfortunately, a study by Consumer Reports showed that Pearl Milling Company's syrups had more MeI-4 than most of the brands tested. However, the manufacturing process of caramel color can produce methylimidazole (MeI-4), a known carcinogen (via Nutrition Facts). But where this brand doesn't shine is in its ingredient lists - and every single syrup is made with high-fructose corn syrup and caramel color.Ĭaramel color is a popular food coloring used in many breakfast syrups, giving it that rich molasses color we love. All of these calories come from carbohydrates, which is pretty standard for any syrup brand. The two lite versions have 50 calories and 12 grams of sugar per serving. The first three syrups contain 100 calories per 2-tablespoon serving and 14-15 grams of sugar. ![]() To know which to avoid, keep reading for the 10 unhealthiest store-bought syrup brands.Ĭurrently, The Pearl Milling Company has five breakfast syrups: Original, Butter Rich, Country Rich, Original Lite, and Butter Lite. And when it comes to being unhealthy, certain companies are leading the pack. Many other syrups just don't boast the same nutritional qualities. But to add health benefits to your breakfast, we recommend choosing a pure maple syrup brand over fake alternatives. As such, they have little to no nutritional value - other than caloric energy, of course.Īt their core, both maple and pancake syrups are basically liquid sugar. Unfortunately, they usually achieve this by using processed chemicals and refined sugars. Other syrups are often labeled "pancake" or "breakfast" and aim to reproduce that same maple flavor through various ingredients. It's rich in antioxidants and contains minerals such as potassium, zinc, and manganese (per the International Journal of Environmental Research and Public Health). Maple syrup is made of one simple ingredient, which is tapped from maple trees and condensed into bottles. First, there's a big difference between maple syrup and other types of syrup.
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